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    James Balazs Biomechanics Specialist, MATm, MATrx, IFNCP
    310.570.6352 james(at)itiperformance(dotted)com
    1358 Michigan Ave, Santa Monica, CA, 90404
    310.570.6352
    310.570.6352

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    3 Helpful Tips for Gym Beginners

    3 Helpful Tips for Gym Beginners Start with the trunk Our spine has to rotate, flex, extend, and side bend in our day-to-day movements and all compound movements in the gym. When starting, your spine must be stabilized in these ranges befor...

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